Karen McCoy, a certified trainer and sports nutritionist, has just published One Rep at a Time. One dollar from the sale of each book will go to the Tristan Graham Children's Foundation, a fund set up by Karen's son and managed by the Victoria Foundation.
Tristan Graham, who turned 16 in December, created his foundation in 2008 when he was 13. To date, he and his family and friends have raised close to $15,000 for the Victoria SPCA, much of it from their annual Walk a Mile in My Shoes event held each May in Sidney.
Learn more by visiting Tristan's website: http://www.tristangraham.com